Thursday, July 25, 2013

Mind over matter


Yesterday was a little tough.  I didn't cheat but I was feeling "snacky" and over-munched a bit.  

I also had my lowest level of water drunk in a day so far (40 oz.)

I went over my carb intake slightly but hit my sugar intake on the head.

Today will be better.

Onward and downward,
LLoF

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