Last night I realized that on the BFC diet, I could have PIZZA! 2 slices even!
Two slices of pizza, an antipasto salad and 2 tbsp of dressing cost me 4 servings of carbs and about 10 of my sugar allotment for the day.
I went over my sugar intake by about .375.
Not too shabby.
Today I'm doing well, not gonna have pizza again though... making a fish dinner. :) I'm doing really well with water intake.... though I've yet to hit my gallon goal (that's a LOT of water!)
I am blowing away the "8 glasses a day" rule.... so there's that. :) I've had 40 oz so far today. :)
Come on Monday! <--- never thought I'd say THAT!
Let's see what that weigh-in will bring...
Onward and downward,